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Lose weight fast with these low calorie recipes!
About
About
At Guilt Free Eats, we believe that eating healthy doesn’t mean sacrificing flavor. Our mission is to make low-calorie meals and drinks enjoyable, accessible, and inspiring for everyone.
Whether you’re looking to manage your weight, embrace a healthier lifestyle, or simply explore delicious, guilt-free recipes, we’re here to guide you every step of the way. From quick and easy meals to refreshing beverages, each recipe is thoughtfully crafted to nourish your body without compromising on taste.
Join us as we redefine what it means to eat well—one satisfying bite at a time. Guilt Free Eats is not just about food; it’s about embracing a balanced, flavorful, and sustainable way of living.
Let’s make healthy eating something to savor.
Recipes
10 Healthy Low-Calorie Recipes
10 Healthy Low-Calorie Recipes
Cucumber Mint Detox Water
Ingredients: 1 cucumber (sliced), a handful of fresh mint leaves, juice of 1 lemon, 1 liter of water.
Instructions: Combine all ingredients in a pitcher, refrigerate for 1-2 hours, and serve chilled.
5 Calories
2. Berry Spinach Smoothie
Ingredients: 1 cup spinach, 1/2 cup frozen berries, 1/2 banana, 1 cup unsweetened almond milk.
Instructions: Blend all ingredients until smooth and enjoy!
120 Calories
3. Zucchini Noodles with Garlic Lemon Sauce
Ingredients: 2 zucchinis (spiralized), 2 garlic cloves (minced), juice of 1 lemon, 1 tbsp olive oil, salt, and pepper to taste.
Instructions: Sauté garlic in olive oil, toss in zucchini noodles, add lemon juice, season with salt and pepper, and serve.
90 Calories
4. Cauliflower Fried Rice
Ingredients: 1 cup riced cauliflower, 1 egg, 1/2 cup mixed vegetables, 1 tbsp soy sauce, 1 tsp sesame oil.
Instructions: Sauté vegetables, scramble the egg, add cauliflower rice, stir in soy sauce, and sesame oil.
150 Calories
5. Chia Pudding with Almond Milk
Ingredients: 1/4 cup chia seeds, 1 cup unsweetened almond milk, 1 tsp vanilla extract, optional sweetener.
Instructions: Combine ingredients, refrigerate overnight, and top with fresh fruit before serving.
180 Calories
6. Grilled Lemon Herb Chicken Breast
Ingredients: 1 chicken breast, juice of 1 lemon, 1 tsp olive oil, garlic powder, rosemary, salt, and pepper.
Instructions: Marinate chicken in the mixture for 30 minutes, then grill until cooked through.
150 Calories
7. Avocado Toast with Cherry Tomatoes
Ingredients: 1 slice whole-grain bread, 1/4 avocado (mashed), 3 cherry tomatoes (halved), salt, and pepper.
Instructions: Spread avocado on toast, top with cherry tomatoes, and season to taste.
160 Calories
8. Greek Yogurt Parfait
Ingredients: 1 cup nonfat Greek yogurt, 1/4 cup granola, 1/2 cup mixed berries.
Instructions: Layer yogurt, granola, and berries in a glass and serve.
200 Calories
9. Spicy Roasted Chickpeas
Ingredients: 1 can chickpeas (drained), 1 tsp olive oil, 1/2 tsp paprika, 1/2 tsp cumin, 1/4 tsp cayenne pepper, salt.
Instructions: Toss chickpeas with oil and spices, roast at 400°F (200°C) for 20-25 minutes.
130 Calories
10. Mango Coconut Popsicles
Ingredients: 1 cup mango chunks, 1/2 cup light coconut milk, 1 tsp honey.
Instructions: Blend ingredients, pour into popsicle molds, freeze for 4-6 hours.
70 Calories
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